TABATA HIIT from official book app for iPhone and iPad

4.4 ( 5584 ratings )

Health & Fitness Sports
Developer: Takashi Osaka

Free

Current version: 1.0, last update: 1 week ago
First release : 25 Jul 2021
App size: 78.92 Mb

Tabata training is a High-Intensity Interval Training (HIIT) program.

Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes.

Workouts and its combinations in this app are from official book written by Dr. Izumi Tabata.